• SA Covid19 Resources & News Portal
  • Need help? Call our 24-hour Helpline:
  • 021 447 9762
  • DONATE TODAY
Rape Crisis
  • Get Help
  • Our Work
    • Programmes
      • Road to Recovery
      • Making Change
      • Road to Justice
    • Our Campaigns
      • RSJC
  • Who We Are
  • Get Involved
  • News & Resources
    • News
    • Toolkits
    • Reports
  • Contact us
  • Menu Menu

Know Your Rights – Your Rights As A Survivor

Counselling, GBV / Gender based violence, Road To Justice, Road To Recovery

We launched the #KnowYourRights awareness work on our social media platforms to ensure that rape survivors are aware of the health rights and health services that they are entitled to access. In an effort to speak directly to specific instances of sexual violence, the mini-campaign introduced our online community to 6 characters – characters that we could either see ourselves in or recognise as members of our communities – and their experiences with rape and gender-based violence. 

By examining the health risks that affected them we could walk the journey of what health rights they could exercise through the health services that they could access. By collectively walking their journey to recovery as an online community we hoped to highlight how any and all of us can seek the survivor-sensitive care that we deserve, should we ever find ourselves or someone we care about in that situation. 

THE CHARACTERS

 

HEALTH RIGHTS 

Survivors of sexual violence have the right to free medical care, counselling and legal assistance. Survivors can access specialised facilities like Thuthuzela Care Centres, that provide the full suite of these services in one place. When accessing a specialist facility, a survivor can expect to be welcomed with containment and counselling before undergoing a medical exam. Following the exam they have the opportunity to consider taking legal action supported by any physical (DNA) evidence from the medical exam. 

It is important to note that taking legal action by opening a case is not a must or prerequisite in order to access specialist health services. Survivors have a right to free medical assistance at these facilities whether they decide to report the rape and open a case, or not. A specialist facility will need to be accessed by the survivor within 72 hours (three days) in order for them to receive the necessary medical attention that they need, and for physical evidence to be examined before it fades (which typically happens within that 72 hour window). 

HEALTH RISKS    

Too often we only think about the health risks of rape in the context of the physical (DNA) evidence that can be used in a court case. It is up to a survivor whether or not they report a rape, regardless they have the legal right to free counselling and medical care which can be accessed at their nearest Thuthuzela Care Centre, specialised clinic or hospital. But a survivor’s journey to wellness is more than just about assembling a strong case for prosecution. As people that have been disavowed of the right to feel positive ownership of their bodies, it is important to highlight the treatment of health risks as part of the holistic journey to recovery that every survivor should receive. 

As a survivor of sexual violence it is important to know and understand your health risks and rights, and the services that are available to you. If there is one message that needs to cemented in our minds, it is that anyone who survives sexual violence needs to see a doctor or get to a medical facility within 72 hours (three days). Sexually-transmitted infections and diseases (like HIV) need to be seen as soon as possible for a course of treatment to be effective, or viable. 

You have a right to HIV prevention medicines, known as Post-Exposure Prophylaxis (PEP), if you go to a government health facility within 72 hours after someone has raped you. If you do not get the treatment that you need to prevent HIV infection soon enough, it will not work – the sooner that you do this the better, but after 72 hours it will be too late. 

There is also the risk of falling pregnant, especially if you are not on any contraception. You have the right to emergency contraception in the form of the morning after pill. While abortions can be administered up to 12 weeks into a pregnancy, regional hospitals and some private clinics will perform abortions up to 20 weeks if the pregnancy is a result of rape.

HEALTH SERVICES

As mentioned, there are specialised health services for rape survivors. Specialist health facilities like Thuthuzela Care Centres were created specifically as a critical part of South Africa’s anti-rape strategy. The Centres are one-stop facilities that offer counselling and containment, as well as medical and legal assistance to rape survivors.

Thuthuzela Care Centres respond to the needs of a rape survivor all in one place with sensitive and specially trained personnel. The aim of integrating survivor-centred health facilities like these into the public health system is to reduce the secondary victimisation and trauma that has been commonplace and a barrier to the reporting of rapes in this country.

All survivors of sexual violence have the right to access specialist health facilities at no cost. 

COUNSELLING AND MENTAL HEALTH 

An oft neglected part of the discourse about a survivor’s recovery is counselling and mental health. Emotional and mental recovery cannot be ignored when looking at the holistic recovery of a survivor. The shock and trauma of rape can do very real damage to your emotional health. You might have trouble sleeping and feel overwhelmed by strong emotions. If your emotional health is not well supported this could lead to anxiety and depression. 

Seeking mental health support and having a space where you can take the time to focus solely on yourself is an act of self-compassion. Making your emotional wellbeing a priority is integral to your overall health and recovery. While so much empowerment and peace of mind can be gained from counselling, the real work is creating a plan to address and overcome your trauma. That is a journey in and of itself, one that can be life-changing. No survivor should ever feel alone on their road to recovery.

We are here to ensure that all survivors feel seen, heard and supported on their road to recovery. If you can’t speak to anyone, speak to us.

 

isiXhosa: 021 361 9085

Afrikaans: 021 633 9229

English: 021 447 9762

WhatsApp: 083 222 5164

 

Written By

Sino Mdunjeni 

Digital Officer

9th October 2020/by Sino
Tags: Health Rights, Health Risks, Health Services, Mental Health Awareness, MentalHealth, Sexual And Reproductive Health Rights, SRHR
Share this entry
  • Share on Facebook
  • Share on X
  • Share on WhatsApp
  • Share on Pinterest
  • Share on LinkedIn
  • Share on Tumblr
  • Share by Mail
https://rapecrisis.org.za/wp-content/uploads/2020/10/RC-Yolanda.jpg 1350 1080 Sino https://rapecrisis.org.za/wp-content/uploads/2020/10/RC-logo-color-1.png Sino2020-10-09 22:05:462021-07-05 20:08:39Know Your Rights – Your Rights As A Survivor
You might also like
Who Is In Charge of My Health?
Being a black woman can be quite a phenomenon
Dealing with recovering from trauma during COVID-19 lockdown

News and Resources

  • Understanding Victim Blaming9th July 2026 - 5:17 pm
  • The Impact of Sexual Violence on Sleep and Memory29th June 2026 - 5:14 pm
  • Mandela Day Justice Pack Drive24th June 2026 - 9:33 pm
Popular
  • Understanding Victim Blaming9th July 2026 - 5:17 pm
  • Annual Report 20234th September 2023 - 4:08 pm
  • Post Rape Care
    Post Rape Care – Advocacy Toolkit29th November 2023 - 5:01 pm
Recent
  • Understanding Victim Blaming9th July 2026 - 5:17 pm
  • The Impact of Sexual Violence on Sleep and Memory29th June 2026 - 5:14 pm
  • Mandela Day Justice Pack Drive24th June 2026 - 9:33 pm
Comments

Send us an email

Email: communications@rapecrisis.org.za
Complaints: complaints@rapecrisis.org.za

Talk to us

  • Facebook
  • Twitter
  • Instagram
  • Youtube
  • Mail

Subscribe to our newsletter

© 2026 Rape Crisis - Cape Town Trust. All Rights Reserved. NPO 044-786
  • Privacy Policy
  • Terms of Service
  • Data Deletion Policy
Link to: The Truth About The Victim Support Services Bill Link to: The Truth About The Victim Support Services Bill The Truth About The Victim Support Services Bill Link to: Making your submission Link to: Making your submission Rape CrisisMaking your submission
Scroll to top Scroll to top Scroll to top

This site uses cookies. By continuing to browse the site, you are agreeing to our use of cookies.

OKLearn more

Cookie and Privacy Settings



How we use cookies

We may request cookies to be set on your device. We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website.

Click on the different category headings to find out more. You can also change some of your preferences. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer.

Essential Website Cookies

These cookies are strictly necessary to provide you with services available through our website and to use some of its features.

Because these cookies are strictly necessary to deliver the website, refusing them will have impact how our site functions. You always can block or delete cookies by changing your browser settings and force blocking all cookies on this website. But this will always prompt you to accept/refuse cookies when revisiting our site.

We fully respect if you want to refuse cookies but to avoid asking you again and again kindly allow us to store a cookie for that. You are free to opt out any time or opt in for other cookies to get a better experience. If you refuse cookies we will remove all set cookies in our domain.

We provide you with a list of stored cookies on your computer in our domain so you can check what we stored. Due to security reasons we are not able to show or modify cookies from other domains. You can check these in your browser security settings.

Google Analytics Cookies

These cookies collect information that is used either in aggregate form to help us understand how our website is being used or how effective our marketing campaigns are, or to help us customize our website and application for you in order to enhance your experience.

If you do not want that we track your visit to our site you can disable tracking in your browser here:

Other external services

We also use different external services like Google Webfonts, Google Maps, and external Video providers. Since these providers may collect personal data like your IP address we allow you to block them here. Please be aware that this might heavily reduce the functionality and appearance of our site. Changes will take effect once you reload the page.

Google Webfont Settings:

Google Map Settings:

Google reCaptcha Settings:

Vimeo and Youtube video embeds:

Other cookies

The following cookies are also needed - You can choose if you want to allow them:

Privacy Policy

You can read about our cookies and privacy settings in detail on our Privacy Policy Page.

Privacy Policy
Accept settingsHide notification only
Need help?