Dear Survivor

As a counsellor, I sit with survivors every day. One of the first things I want you to know is that what happened to you was not your fault.

There is no right or wrong way to feel after sexual violence. You might feel angry, confused, numb, overwhelmed, or unsure of what you’re feeling at all. All of this is valid.

In counselling, I often see how difficult it can be to talk about what happened. And sometimes, it’s just as difficult to find the words. Both are okay.

Healing doesn’t follow a straight path, and it doesn’t happen at the same pace for everyone. You are allowed to take things one step at a time, in a way that feels right for you.

You deserve to be treated with care, respect, and dignity. And you deserve support that listens to you and respects your choices.

If you’re not sure about reaching out, that’s okay too. Support will be here whenever you feel ready.

 

With care,

Masibulele

Rape Crisis Counselling Coordinator

 

Support is available whenever you choose to reach out. Rape Crisis offers free, confidential counselling support to survivors of sexual violence.

If you can’t speak to anyone, speak to us:

English: 021 447 9762

isiXhosa: 021 361 9085

Afrikaans: 021 633 9229

WhatsApp (weekdays): 083 222 5164