The possibility of a lock down was on everyone’s lips even before the declaration was made. Along with this came uncertainty and anxiety about the future and high levels of anxiety about how one should respond to feel safe from harm. Conflicting stories and opinions and panic buying seemed to be compressed into a few days that simultaneously felt like they lasted for an age. Anxiety felt as contagious as the virus we had all been warned about.
Tag Archive for: recovery
At Rape Crisis, we have developed a counselling approach that empowers survivors and encourages them to be active participants in their respective paths to recovery. Our counsellors are trusted allies and empathic witnesses to our survivors and their stories.
Team building activity: The helium pole
Rape Crisis is an organisation whose work is for the healing and empowerment of survivors of sexual violence. Our work is founded on feminist principles of advocacy, freedom from patriarchal violence and freedom of choice. Rape Crisis makes visible the needs as well as the experience and disempowering reception and treatment of survivors as they navigate the system in search of help and justice.
As sexual trauma is held within the body, it can leave you feeling numb, disconnected or overwhelmed by emotions. Rape Crisis is offering a course using a combination of simple body movement, breathe work and mindfulness techniques to help you reconnect to your body in a safe and gentle way. Learning how to reconnect to your body after sexual trauma is a powerful step on the road to recovery.
This course is open to adult women survivors (18yrs and older) who are past, present or possible new clients of Rape Crisis. Being in counselling is recommended, but not necessary as a counsellor will be present at each session. Participants are asked to commit to the full 6 sessions.
When: Weekly every Thursday, starting the 4th May until 8th June 2017
Time: 10:30am – 12pm
Spaces are limited to 10 participants so please call to book by 26 April 2017: Angela or Khabo on (021) 447-9762 or email firstname.lastname@example.org
- Follow: The Rape Survivors Justice Campaign
- Follow: Rape Crisis Cape Town Trust
- Speak To Us: 24-hour helpline: 021 447 9762
- Become a writer for Rape Crisis