health Archives - Rape Crisis

As sexual trauma is held within the body, it can leave you feeling numb, disconnected or overwhelmed by emotions. Rape Crisis is offering a course using a combination of simple body movement, breathe work and mindfulness techniques to help you reconnect to your body in a safe and gentle way. Learning how to reconnect to your body after sexual trauma is a powerful step on the road to recovery.

Speak Out member Mercia Isaacs. Pic: Alexa Sedge

This course is open to adult women survivors (18yrs and older) who are past, present or possible new clients of Rape Crisis. Being in counselling is recommended, but not necessary as a counsellor will be present at each session. Participants are asked to commit to the full 6 sessions.

When: Weekly every Thursday, starting the 4^th May until 8^th June 2017

Time: 10:30am – 12pm

Venue: Observatory

Cost: Free

Spaces are limited to 10 participants so please call to book by 26 April 2017: Angela or Khabo on (021) 447-9762 or email volunteersobs@rapecrisis.org.za

Follow: The Rape Survivors Justice Campaign
Follow: Rape Crisis Cape Town Trust
Speak To Us: 24-hour helpline: 021 447 9762
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We all have times where we feel overwhelmed. Whatever your struggle, passion or duties may be, there can be moments that simply feel impossible. At times like these, to suggest that you should prioritise taking care of yourself seems ridiculous. But the truth is that self-care can make you stronger, sharper and more able to cope with whatever life throws at you. It’s not indulgent to invest in yourself.

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For me, my go-to self-care strategy is yoga. Yoga acts like a ‘pause’ button on a life that often feels like it’s on fast-forward. Over the past few weeks, I’ve had the honour of working with Rape Crisis Cape Town Trust staff who have been creating space in their schedules to practice yoga together. Strength, flexibility, balance: all the elements we work towards in yoga are also useful for a successful day in the office. And by letting go of tension before it builds up, we are more resilient to external stresses.

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