As sexual trauma is held within the body, it can leave you feeling numb, disconnected or overwhelmed by emotions. Rape Crisis is offering a course using a combination of simple body movement, breathe work and mindfulness techniques to help you reconnect to your body in a safe and gentle way. Learning how to reconnect to your body after sexual trauma is a powerful step on the road to recovery.
This course is open to adult women survivors (18yrs and older) who are past, present or possible new clients of Rape Crisis. Being in counselling is recommended, but not necessary as a counsellor will be present at each session. Participants are asked to commit to the full 6 sessions.
When: Weekly every Thursday, starting the 4th May until 8th June 2017
Time: 10:30am – 12pm
Spaces are limited to 10 participants so please call to book by 26 April 2017: Angela or Khabo on (021) 447-9762 or email email@example.com